Personalized Programs

For the individual who wants to train on their own with a professional, personalized program.

VIRTUAL FITNESS

COACHING

Hosted on Trainerize

∙ Initial Intake Session

∙ Functional Movement Screen

∙ 4 Week Custom Training Program (Weight Training + Cardio)

∙ Weekly 30 Minute Coaching Call

From:

$199

NUTRITION COACHING

Hosted on Trainerize

∙ Initial Intake Session

∙ 4 Week Personalized Nutrition Coaching Program

∙ Weekly 30 Minute Coaching Call

Note: Before purchase, a complimentary intake session is mandatory to determine eligibility.

From:

$199

TRAINING & NUTRITION COACHING

Hosted on Trainerize

∙ Initial Intake Session

∙ Functional Movement Screen

∙ 4 Week Custom Training Program (Weight Training + Cardio)

∙ 4 Week Personalized Nutrition Coaching Program

∙ Weekly 30 Minute Coaching Call

Note: Before purchase, a complimentary intake session is mandatory to determine eligibility.

From:

$329

Virtual 1:1 Coaching

For the individual who prefers 1:1 instruction during a personalized, virtual workout.

BASIC VIRTUAL COACHING

Hosted on Trainerize

∙ Four 1 hour 1:1 virtual training sessions per month (1x per week)

∙Functional Movement Screen

∙ 4 Week Custom Training Program (Weight Training + Cardio)

From:

$320

STANDARD VIRTUAL COACHING

Hosted on Trainerize

∙ Eight 1 hour 1:1 virtual training sessions per month (2x per week)

∙Functional Movement Screen

∙ 4 Week Custom Training Program (Weight Training + Cardio)

From:

$600

ELITE VIRTUAL COACHING

Hosted on Trainerize

∙ Twelve 1 hour 1:1 virtual training sessions per month (3x per week)

∙Functional Movement Screen

∙ 4 Week Custom Training Program (Weight Training + Cardio)

From:

$840

Virtual Group Training

Coming soon.

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Note: These are standard prices and packages. Prices can vary in terms of length of service and package size. If you would like more information about different packages sizes and custom services, please request a consultation.

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© 2020 by Relke Fitness Inc.