What does Relke Fitness offer?

Personalized Training Programs

With a details-driven focus, Christina will create a customized fitness program that produces results and fits you best! Never taking a cookie-cutter approach, Christina prides herself on knowing her individual clients and creating fitness plans that are personalized and professional.

From individualizing your reps, sets and rest times to customizing your heart rate zones, Christina has the passion for looking at all possible variables that deliver optimal results. Working with Christina, expect her to go above and beyond and taking your fitness and health to the next level. Your goals are her passion!

Online Personalized Training and Nutrition Programs
Fitness and Nutrition Coaching

Virtual Training: 1:1 or Group Classes

We are excited to bring Relke Fitness to the virtual community!

Fresh off completing a successful Back to Basics program at the end of 2020, we are now ready to offer private, semi-private and group sessions you can conveniently take in the comfort of your home. Whether you want to stay active or lose weight, Relke Fitness will work with you one-on-one to help you achieve your goals.

Offering a variety of fitness classes for all levels, designed specifically by Christina, there’s an option for everyone in a fun, welcoming environment!

Nutrition Coaching

Christina believes that consistency is the key to real life changing results. Christina has used her skills as a Level 2 PN Certified Fitness Nutrition coach to master the art of habits based coaching that empowers her clients to make mindful nutrition decisions. 

Taking a compassionate approach, she works to understand not only the “what” behind her clients food decisions but also the “why”. By looking at the situation holistically and understanding the clients environment, lifestyle and social interactions; Christina is able to create a nutrition program that actually fits her clients needs and ability. 

Working with Christina is beyond a boring (and often frustrating) meal plan. She believes its about understanding and respecting the clients individuality, and tackling their behaviours that ultimately lead to a healthier and more energetic lifestyle.

breakfast, muesli, healthy online Nutrition Programs